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ACTIVITY LIBRARY
4 activitiesSports
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Sports
5.5 MET↗Badminton
Social singles or doubles
Sports
8.0 MET↗Basketball
Basketball game
Sports
4.0 MET↗Table tennis
General table tennis
Sports
6.8 MET↗Tennis
General tennis, moderate effort
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THE SCIENCE
What is a MET?
MET describes activity intensity relative to rest, defined as 1 MET. A 3 MET activity uses roughly three times the energy of resting.
How we calculate
kcal = MET × 3.5 × kg ÷ 200 × minEstimates vary with age, fitness, body composition and environment. The 2024 Adult Compendium mainly covers adults aged 19–59. Not intended for medical decisions.
Data source ↗