@import url('https://fonts.googleapis.com/css2?family=Noto+Sans+JP:wght@400;500;600;700;800&family=Noto+Sans+Thai:wght@400;500;600;700&display=swap');
:root{--bg:#f8f9f5;--ink:#243e34;--green:#285d4d;--muted:#7a847c;--line:#e1e5db;--lime:#e4edac}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--bg);color:var(--ink);font-family:'Noto Sans JP','Noto Sans Thai',Arial,sans-serif;font-size:14px;line-height:1.8}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a:hover{color:#51774c}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #91aa4d;outline-offset:4px}[hidden]{display:none!important}header{max-width:1180px;margin:auto;padding:27px 30px;display:flex;align-items:center;gap:32px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;font-size:27px;letter-spacing:-1.3px;font-weight:800;white-space:nowrap}.brand-light{font-weight:400}.brand-dot{color:#98ac57}.brand-icon{background:var(--green);color:var(--lime);width:34px;height:34px;border-radius:10px;display:inline-flex;align-items:center;justify-content:center;font-size:26px;margin-right:10px;line-height:1}nav{display:flex;gap:30px;margin-left:auto;font-size:12px;font-weight:600}.languages{display:flex;gap:12px;font-size:11px;border-left:1px solid var(--line);padding-left:24px}.languages [aria-current]{color:var(--green);text-decoration:underline;text-underline-offset:6px}main{max-width:1120px;margin:auto;padding:0 30px}h1,h2,h3,p{margin-top:0}h1{font-size:43px;line-height:1.55;letter-spacing:-1.6px;margin-bottom:22px;font-weight:700}h2{font-size:23px;letter-spacing:-.7px;line-height:1.5;margin-bottom:12px}h3{font-size:16px;line-height:1.6}p{color:#6d786e}small{font-size:11px}.hero{display:grid;grid-template-columns:1.2fr 1fr;align-items:center;gap:45px;padding:60px 0 54px}.pill{display:inline-flex;gap:8px;background:#edf1e6;border:1px solid #e1e6d7;border-radius:25px;font-size:10px;padding:6px 12px;margin-bottom:23px;letter-spacing:.5px}.pill>span{color:#8b9e48}.hero p{font-size:13px;line-height:2.1;margin-bottom:25px}.primary-button{display:inline-flex;gap:40px;background:var(--green);color:white;border-radius:7px;padding:12px 20px;font-size:12px}.primary-button:hover{background:#1e483c;color:white}.hero-art{position:relative;height:320px;background:#eef0df;border-radius:48% 46% 47% 44%;max-width:380px;width:100%;justify-self:center;overflow:visible}.hero-art svg{width:100%;height:100%;position:relative;z-index:1}.orbit{position:absolute;border:1px solid #d5dcc7;border-radius:50%;inset:25px;transform:rotate(-25deg)}.orbit-two{inset:50px 0;transform:rotate(25deg)}.art-label{position:absolute;right:-34px;top:145px;transform:rotate(90deg);font-size:8px;letter-spacing:2px;color:#7a8564}.floating-met{position:absolute;bottom:26px;left:-16px;z-index:2;background:#fff;border:1px solid #e7ebdf;box-shadow:0 10px 25px #3347220a;padding:13px 21px;display:flex;gap:16px;align-items:center;border-radius:12px}.floating-met>span{font-size:27px;color:#869845}.floating-met strong{font-size:24px;line-height:1.3}.floating-met div>small{display:block;color:#7b8678}.art-spark{position:absolute;right:3px;top:4px;font-size:65px;color:#92a661;line-height:1}.panel{background:white;border:1px solid var(--line);border-radius:14px}.calculator{display:grid;grid-template-columns:1.25fr 1fr;overflow:hidden;margin-bottom:64px;box-shadow:0 9px 22px #293d2903}.calc-input{padding:29px 35px}.eyebrow{font-size:9px;letter-spacing:2px;color:#82916c;font-weight:700;display:block;margin-bottom:10px}.calc-input h2{font-size:20px;margin-bottom:6px}.calc-input>p{font-size:12px;margin-bottom:22px}label{display:block;font-size:11px;font-weight:600}select{width:100%;background:#fafbf8;padding:12px;color:var(--ink);border:1px solid var(--line);border-radius:7px;margin:7px 0 17px;font-size:12px}select:disabled{opacity:1;appearance:none}.input-pair{display:grid;grid-template-columns:1fr 1fr;gap:17px}.input-unit{display:flex;align-items:center;border:1px solid var(--line);border-radius:7px;background:#fafbf8;padding-right:13px;margin-top:7px;overflow:hidden}.input-unit input{width:100%;min-width:0;background:none;border:0;padding:10px 14px;color:var(--ink);font-size:20px;font-weight:600}.input-unit>span{color:var(--muted);font-size:11px;font-weight:400;white-space:nowrap}.presets{display:flex;gap:8px;margin:13px 0}.presets button{background:white;border:1px solid var(--line);border-radius:5px;padding:4px 14px;color:#7b867c;font-size:10px}.presets button[aria-pressed=true]{background:#edf1e5;border-color:#b9c69e;color:var(--green)}.live{font-size:9px;color:#8b9584}.calc-result{background:#eaf0dd;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:35px;text-align:center;position:relative}.result-label{font-size:12px;font-weight:600}.result-number{display:flex;gap:9px;align-items:baseline;margin:4px 0}.result-number output{font-size:84px;letter-spacing:-5px;line-height:1.5;font-weight:600;font-family:Arial,sans-serif}.result-number>span{font-size:20px}.calc-result p{font-size:11px;margin:0 0 19px}.result-rule{height:1px;background:#cfdbc0;width:80%;margin-bottom:14px}.calc-result small{font-size:10px;color:#80906d}.calc-result>a{display:flex;justify-content:space-between;gap:35px;border-bottom:1px solid #aebd99;padding:17px 0 6px;font-size:11px;margin-top:8px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.section-heading p{font-size:12px;margin-bottom:0}.count{font-size:11px;color:var(--muted);white-space:nowrap}.search-box{display:flex;align-items:center;background:white;border:1px solid var(--line);border-radius:8px;padding:8px 17px;gap:14px;margin-bottom:17px}.search-box>span:first-child{font-size:27px;color:#7a8676}.search-box>span:last-child{color:#a6ada0}.search-box input{width:100%;border:0;outline-offset:7px;font-size:12px;padding:8px 0;background:transparent;color:var(--ink)}.filters{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:26px}.filters button{border:1px solid var(--line);border-radius:30px;padding:6px 17px;font-size:11px;background:transparent;color:#74806e}.filters button[aria-pressed=true]{background:var(--green);border-color:var(--green);color:white}.activity-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.activity-card{background:white;border:1px solid var(--line);border-radius:10px;padding:20px;display:flex;flex-direction:column;transition:transform .18s,box-shadow .18s}.activity-card:hover{transform:translateY(-3px);box-shadow:0 6px 20px #243e340a}.activity-icon{display:flex;align-items:center;justify-content:center;width:43px;height:43px;background:#f0f2e4;border-radius:11px;font-size:24px;margin-bottom:16px;color:#6a8056}.activity-icon.running,.activity-icon.sports{background:#f6eae2;color:#bd9176}.activity-icon.home{background:#e8eeef;color:#819996}.activity-card small{font-size:9px;color:#86907f}.activity-card h3{font-size:14px;margin:4px 0 8px}.activity-card p{font-size:10px;line-height:1.8;margin-bottom:15px}.card-bottom{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #eef0e9;padding-top:12px;margin-top:auto}.card-bottom b{font-size:16px;font-family:Arial,sans-serif}.card-bottom>span{color:#9ea78f}.category-links{display:flex;gap:22px;flex-wrap:wrap;font-size:10px;margin-top:25px;color:#77836e}.info-grid{display:grid;grid-template-columns:1fr 1.3fr;gap:60px;padding:40px 0;margin-top:60px;border-top:1px solid var(--line)}.info-grid p{font-size:12px}.info-grid code{display:block;background:#eef1e8;font-size:12px;padding:14px;border-radius:6px;white-space:normal;margin:12px 0}.info-grid a{font-size:11px;text-decoration:underline}.info-grid h3{margin-top:21px}footer{max-width:1120px;margin:25px auto 0;border-top:1px solid var(--line);padding:30px;display:flex;align-items:center;gap:25px}footer .brand{font-size:21px}footer .brand-icon{width:28px;height:28px;font-size:20px}footer p{font-size:10px;margin:0}footer>small{margin-left:auto;font-size:8px;color:#879080}.page-intro{padding:40px 0 25px}.page-intro>a{font-size:11px;color:#8a947e}.page-intro h1{font-size:32px;margin:22px 0 12px}.page-intro p{font-size:13px}.source-link{font-size:10px;margin-left:10px}.tables{display:grid;grid-template-columns:1fr 1fr;gap:23px;margin-bottom:25px}.section-pad{padding:28px;margin-bottom:25px}.section-pad h2,.food-section h2{font-size:20px}.section-pad p{font-size:11px}.section-pad table{width:100%;border-collapse:collapse;font-size:12px}.section-pad td,.section-pad th{text-align:left;padding:10px;border-bottom:1px solid #edf0e6}.section-pad th{font-size:10px;color:#88937b}.section-pad td:last-child,.section-pad th:last-child{text-align:right}.bar-row{display:grid;grid-template-columns:150px 1fr 85px;gap:20px;align-items:center;margin:18px 0;font-size:12px}.bar-row b{text-align:right;font-size:12px}.bar-track{height:13px;background:#f0f3e9;border-radius:3px;overflow:hidden}.bar-track>div{height:100%;background:#abc386;border-radius:3px;transition:width .2s}.bar-row:first-child .bar-track>div{background:var(--green)}.context{font-size:11px;color:#849079}.food-section{padding:30px 0}.food-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.food-card{display:flex;align-items:center;gap:25px;border:1px solid var(--line);background:#f2f3e8;padding:22px;border-radius:10px}.food-card>span{font-size:35px}.food-card h3{font-size:11px;margin-bottom:3px}.food-card strong{font-size:26px}.muted{font-size:10px;margin-top:15px}.text-button{border:0;background:#edf2e3;color:var(--green);padding:8px 14px;border-radius:5px;font-size:11px}.reverse-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 35px}.reverse-grid a{display:flex;justify-content:space-between;gap:15px;border-bottom:1px solid var(--line);padding:12px 0;font-size:11px}.error{color:#b33b31!important;margin-top:10px;font-size:11px!important}.notice{background:#f2eed2;padding:15px;margin-top:20px}section{scroll-margin-top:24px}
@media(min-width:1400px){header{max-width:1260px}main,footer{max-width:1180px}.hero{gap:70px;padding:70px 0 60px}.hero-art{height:350px;max-width:410px}}
@media(max-width:850px){header{gap:15px;padding:20px}nav{gap:15px}.languages{padding-left:12px;gap:8px}main{padding:0 22px}h1{font-size:33px}.hero{gap:20px}.hero-art{height:260px}.art-label{display:none}.activity-grid{grid-template-columns:repeat(3,1fr)}.calc-input{padding:25px}.calc-result{padding:25px}.result-number output{font-size:70px}.food-card{gap:12px;padding:15px}footer{flex-wrap:wrap}footer>small{margin-left:0}}
@media(max-width:600px){header{flex-wrap:wrap;padding:17px 20px;gap:12px}.brand{font-size:24px}nav{order:3;width:100%;justify-content:space-between;margin:5px 0 0;font-size:11px}.languages{margin-left:auto;border:0;padding:0}main{padding:0 18px}.hero{grid-template-columns:1fr;padding:35px 0;gap:18px}.hero h1{font-size:33px}.hero p{font-size:12px}.hero-art{height:235px;max-width:290px;margin:5px 0}.art-spark{font-size:48px}.floating-met{bottom:10px;left:0;padding:8px 15px}.calculator{grid-template-columns:1fr;margin-bottom:40px}.calc-input{padding:23px}.calc-result{padding:25px}.result-number output{font-size:74px}.calc-result>a{margin-top:0}.activity-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.activity-card{padding:15px}.activity-card h3{font-size:12px}.activity-card p{font-size:10px}.filters{gap:6px}.filters button{font-size:10px;padding:6px 12px}.section-heading h2{font-size:20px}.section-heading{gap:10px}.section-heading .count{font-size:9px}.section-heading p{font-size:11px}.info-grid{grid-template-columns:1fr;gap:10px;margin-top:40px;padding:28px 0}.info-grid h3{margin-top:0}.tables{grid-template-columns:1fr;gap:0}.section-pad{padding:20px}.food-grid{grid-template-columns:1fr;gap:10px}.food-card{padding:16px;gap:25px}.food-card>div{display:flex;align-items:center;gap:15px;flex-wrap:wrap}.food-card h3{margin:0}.reverse-grid{grid-template-columns:1fr}.bar-row{grid-template-columns:90px 1fr 70px;gap:10px;font-size:10px}.bar-row b{font-size:10px}.page-intro h1{font-size:26px}.source-link{display:block;margin:0}.page-intro .pill{margin-bottom:10px}#reverse .section-heading{align-items:stretch;flex-direction:column}#reverse label{max-width:220px}footer{padding:24px 18px;gap:15px}footer p{font-size:9px}.category-links{gap:14px}.result-number{min-height:105px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}